Toast bread slices in a toaster at your preferred level of crispness (I used setting 6).
4 slices Bread
Cut each avocado in half lengthwise around the pit. Gently twist the two halves apart. To remove the pit, either press it from the skin side to pop it out, or tap the pit with your knife blade and twist to remove it.
3 small Avocados
Hold one avocado half in your hand, skin sidedown, cupping it carefully. With a knife, score the avocado flesh in acrosshatch pattern — make vertical lines, then slanting lines, cutting just deep enough to reach (but not pierce) the skin.
Scoop out all the avocado flesh with a spooninto a bowl.
Once you’ve scooped out all the avocado, add salt, garlic powder, lime juice, and black pepper to the bowl. Mash with a fork until you reach your preferred texture. Add the finely chopped onion and mix well.
1 tsp Lime juice, Black pepper, Salt, 1/4 tsp Garlic powder, 3 tbsp Red onion
Spread avocado mixture evenly on each slice and sprinkle chili flakes on each slice.
Chili flakes
Top each slice with a different topping: grated beetroot on the first, halved cherry tomatoes on the second, arugula on the third, and sliced hard-boiled egg on the fourth.
2 tbsp Beetroot, 4 Cherry tomatoes, Arugula leaves , 1 Egg
Finish with a sprinkle of hemp seeds across all four slices and serve immediately.
1 tsp Hemp seeds