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Creamy paneer carry with roti

Creamy Paneer Curry | Light, Simple & Healthy | No Butter No Cream

A light, flavorful paneer curry made without cream or butter — creamy, healthy, and perfect for a quick weeknight dinner.
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Course: Main Course
Cuisine: Indian
Prep Time: 10 minutes
Cook Time: 45 minutes
Total Time: 55 minutes
Servings: 4 servings

Ingredients

For base gravy

  • Onion ½ medium (1 heaped cup roughly chopped in bigger pieces)
  • Tomato 2 ( approx. 200g) (Roughly chopped in bigger pieces)
  • Cashews 15 no.
  • Bay leaf 1
  • Ginger 1 inch (7g)
  • Green chili 1
  • Water 1 cup

Tempering

  • Oil ½ tbsp
  • Bay leaf 1
  • Cardamom pods 4 no.

For the final curry

  • Paneer 300g (cubed)
  • Kasuri methi 1 tbsp + some more for garnishing (lightly tossed in hot pan and crushed)
  • Salt to taste
  • Sugar ½ tsp

Instructions

  • Cook the base: Pressure cook onion, tomatoes, cashews, bay leaf, ginger, and green chili with 1 cup water for 3 whistles. Let the pressure release naturally and cool slightly.
  • Soak the paneer: Cut paneer into cubes. Sprinkle a little salt and pour hot water over them. Set aside to keep paneer soft and moist.
  • Blend: Remove the bay leaf, then blend the mixture into a smooth paste — no extra water needed.
  • Tempering: Heat oil, add bay leaf and cardamom pods, and sauté for a few seconds. Carefully add the blended gravy (it may sputter).
  • Cook: Add sugar and salt. Stir well and cook on low for 2 minutes. Add paneer and kasuri methi. Mix gently and simmer for a couple of minutes.
  • Garnish u0026 serve: Sprinkle a little more kasuri methi and serve warm with roti, naan, or rice.

Video

Notes

  • Pressure cooking the gravy ingredients gives a smooth, rich base without needing cream or butter.
  • Always remove the bay leaf before blending the gravy.
  • Soaking paneer in hot salted water keeps it soft and flavorful.
  • You can make the gravy ahead and refrigerate it for up to 2 days or freeze for a month.
  • For a vegan option, replace paneer with firm tofu. Boil tofu in hot salted water for 2–3 minutes before using.