Go Back
–+ servings
Sliced date nut roll servwd in a white plate

Date Nut Roll

No ratings yet
A no-bake date nut roll made with Medjool dates, mixed nuts, and pumpkin seeds, rolled in toasted poppy seeds. No added sugar, one pan.
Prep Time 10 minutes
Cook Time 15 minutes
Chilling time 1 hour 55 minutes
Total Time 2 hours 20 minutes
Servings: 19 slices
Course: Dessert, Snack
Cuisine: Indian
Calories: 97

Ingredients
  

  • 18 no. Medjool dates pitted and roughly chopped (about 300 g)
  • 1/4 Cup almonds roughly chopped
  • 1/4 Cup cashews roughly chopped
  • 1/4 Cup pistachios roughly chopped
  • 1/4 Cup walnuts roughly chopped
  • 2 Tbsp pumpkin seeds
  • 2 Tsp ghee divided
  • 1 1/2 Tbsp poppy seeds for coating (1 to 1 1/2 tbsp)
  • 1/4 Tsp cardamom powder optional

Equipment

  • Ceramic nonstick pan
  • parchment paper
  • Chef’s knife
  • Silicone spatula
  • Measuring cups & spoons

Method
 

  1. Roughly chop all the nuts and the Medjool dates (remove the pits if needed). Keep the nut pieces small.
  2. Dry-toast the poppy seeds on medium-low heat for about 1 minute, until they smell nutty. Transfer to a small bowl.
    1 1/2 Tbsp poppy seeds
  3. In the same pan, heat 1 tsp ghee on medium-low heat. Roast the nuts and pumpkin seeds for 3–4 minutes, until lightly golden.
    1/4 Cup almonds, 1/4 Cup cashews, 1/4 Cup pistachios, 1/4 Cup walnuts, 2 Tsp ghee, 2 Tbsp pumpkin seeds
  4. Add the dates, the remaining 1 tsp ghee, and the cardamom, if using. Cook on low heat for 5–6 minutes, mixing and pressing, until everything comes together.
    18 no. Medjool dates, 1/4 Tsp cardamom powder, 2 Tsp ghee
  5. Turn the mixture out onto parchment paper. While it’s still warm, shape it into a tight log about 1½ inches thick. Place a napkin on top of the parchment if it’s too hot to handle.
  6. Sprinkle the poppy seeds onto the parchment and roll the log through them until evenly coated.
    1 1/2 Tbsp poppy seeds
  7. Cool to room temperature, about 25 minutes. Wrap in parchment and chill for 1½–2 hours, then cut into ½-inch slices.

Nutrition

Calories: 97kcalCarbohydrates: 14gProtein: 2gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 2gTrans Fat: 0.001gCholesterol: 1mgSodium: 1mgPotassium: 172mgFiber: 2gSugar: 11gVitamin A: 31IUVitamin C: 0.2mgCalcium: 30mgIron: 1mg

Video

Notes

  • Ceramic nonstick pan: 2 tsp ghee is enough. Stainless steel: use up to 1 tbsp and keep stirring.
  • Chop the nuts small so the slices don’t crack.
  • Fridge: up to 2 weeks. Freezer: up to 3 months.

Tried this recipe?

Let us know how it was!